Benefits of Drinking Water for Children – Drinking Water Regularly From the Beginning, Doesn’t Make Bloating, Some Japanese people have been using water therapists for a long time. This simple ritual is used to treat various body conditions, from headaches to cancer.
According to Japanese tradition, water therapy can be used as a natural remedy for diabetes, gastritis (infection of the stomach), headaches, asthma, bronchitis, arthritis, epilepsy, heart problems, tuberculosis, kidney and urine, diarrheal diseases, vomiting, constipation. , hemorrhoids, eyes, ear nose and throat diseases, problems with the uterus, cancer, and menstrual problems.
So that’s why it’s very important to practice drinking water from the start, which can increase the internal organs’ acceptance of drinking water.
Appropriate steps to train your baby to drink water
You can start giving your baby water to drink when he is more than 6 months old. Give water to complement the needs of fluids according to the age of the child.
Benefits of Drinking Water for Children
So parents, you need to know your children’s urine production every day. Automatic urine color can tell you how much water you have consumed. Here are the colors of urine that should be known, one of them:
The deep yellow color means that you really need to drink a lot.
Light yellow color means need to drink a lot.
The clear yellow color means that the amount of drinking is good enough.
The clear color means the amount of drinking has been sufficient in a good way.
It is important to note that children aged 1-3 years need to consume 1.3 liters of water, while those aged 4-8 years are required to consume 1.7 liters of mineral water every day.
The size of the glass used in the information above is a starfruit glass, or about 250 ml. Children’s fluid needs can be met through food or drink. Children’s bodies can get fluids from drinks through milk, fruit juices, and water. To train children to drink water, there are several ways you can do it. Some of them are:
Provide a drinking bottle that some children like
Get interested in drinking water by giving a water bottle with a cartoon character or favorite object. Most children will feel that drinking water is fun. The longer your little one will drink water, there is no need to be reminded. In choosing a drinking bottle or glass for your little one, be sure that it is BPA free.
Add ice cubes or pieces of fruit
Sometimes you can add ice cubes in a unique shape to your little one’s glass or bottle. For example, ice cubes are in the form of stars, hearts, flowers, or the sun.
This will definitely attract your little one to drink water. In addition, you can give additional pieces of fruit to your little one’s drinking bottle. The bright colors and a little taste of the fruit will attract his interest. Fruits that can be an option are strawberries, blueberries, cucumbers, mint leaves or maybe cherries.
Put it in an easy to reach place
To attract children’s interest in drinking water, you can place a drinking bottle in a light place that your little one can reach. Such as rooms, dining areas and family areas. Don’t forget to always bring a place to drink when your little one is doing activities outside the house. Choose a bottle that is practical to use and doesn’t spill easily.
Limit Drink selection
The less likely to prefer juice or milk than water. You can overcome this by telling him to need water first, before drinking juice or milk. Because of that in the future they will feel motivated to always drink water.
Explain the important function of water
Another step you can take is to tell your little one about the function of water in a fun way. They will be encouraged to drink lots of water.
Often times, the condition of the body that is weak and lazy to do activities can run when the mother’s child lacks water. At first walking, try to remind again that water is really beneficial for the body.
That’s some information, such as the function of water for children to urine models that can predict if a person is consuming less water.
If this article is useful for you, don’t forget to share it with your closest people and relatives so that they can also benefit.
Thank you for reading this article and see you next time.