The Role of Body Fitness for Health

The Role of Body Fitness for Health – In everyday life Physical Fitness can describe life a person harmoniously, passionately and creatively. In other words, a fit person is a person who is able to improve his work, has a healthy outlook, is bright in his life for the time being
this and for the future.

So physical fitness is an initial feature, a driving force and a source of strength to move physical development and growth in a better direction, so that other aspects can be achieved with hope.

Physical fitness is the body’s ability to perform daily tasks and work vigorously, without experiencing significant fatigue and with remaining energy reserves. He is still able to enjoy his free time and deal with unexpected emergencies.

Through various physical activities, both heavy and light work that is carried out regularly and systematically, it can be indicated that the heart progressively has more work power more than usual, before getting used to regular physical exercise, this is marked by the presence of strength a longer rhythm of movement than a number of muscles trained to maintain balance circulatory system, and respiratory system.

This characteristic is a part or aspect that is very important to achieve physical fitness, especially in terms of health and quality of life. A good VO2 max is an indication that a person’s physical fitness is good. The most element
Important in physical fitness is cardiorespiratory or cardiovascular endurance.

The Role of Body Fitness for Health

DurabilityThis cardio respiration is influenced by several physiological factors, including: 1). Heredity, it is known that: 93.4% VO2 max is determined by genetic factors; 2).Age, cardiorespiratory endurance increases with age children and then reaches its peak at the age of 18-20 years. Children who are still growing and developing (13 years old) when practicing will increase VO2 max 10-20% greater than those who are not trained; 3). Gender during puberty there is no difference between VO2 max between boys and females.

maximal aerobics varies greatly for each individual and improve with appropriate training
There are many ways that can be done to improve physical fitness. One of them by exercising regularly.

With good physical health, a person can weigh their physical abilities in carrying out their daily activities.

The higher a person’s level of physical fitness, the better his physical work ability.

The more often you exercise it makes a person less tired. With physical fitness training, endurance and muscle strength can be further increased.

That is why it is important to do physical fitness exercises frequently. However, there are several factors that can affect physical fitness.

What are these factors?

Here are some factors that can affect physical fitness, as quoted from the Yuksinau page.

  1. Age
    Age can affect almost all components of physical fitness. Each age level has a different level of physical fitness.

Physical fitness in children can increase until the age of 25-30 years. Then there will be a decrease in the functional capacity of all organs of the body about 0.81-1%.

However, with diligent exercise, the speed of decline can be slowed by half.

The influence of age also affects flexibility and body composition, this usually occurs due to the aging process caused by decreased muscle elasticity.

  1. Gender
    Usually the level of physical fitness of men is better than women because men do more activities.

At the age of puberty, the physical fitness of boys is almost the same as that of girls. However, after puberty, boys will have a higher level of physical fitness than women.

Differences usually occur in muscle strength, both men and women caused by differences in size or proportion in the body.

  1. Food
    A balanced nutritional intake is very influential on a person’s physical fitness. With balanced nutrition (50 percent carbohydrates, 12 percent protein, and 38 percent fat) there will be hope that the body is fulfilled in nutritional factors.

In addition to balanced nutrition, food is largely determined by the quality of the ingredients. That is, the food that is consumed as little as possible contains pollutants.

Food processing also affects the food consumed. For those who want to maintain and improve physical fitness, it is recommended to meet the needs of carbohydrates, proteins, and fats according to the standards of nutritionists.

  1. Sleep and Rest
    Sleep is useful for the body to rest because at that time the muscles are rebuilt after exercise. You can imagine how people who are sleep deprived usually feel weak, tired, lethargic.

So, adequate rest is an important factor and affects physical fitness.

  1. Heredity (Genetic)
    These hereditary factors affect the capacity of the heart, stomach, posture, blood cells, obesity, and upper fiber.

Genetic traits in a person will affect the body’s abilities such as speed, flexibility, balance, and so on.

Meanwhile, according to Bowers and Fox’s research, there are several elements that are influenced by heredity, including aerobic ability (VO2 max) by 93 percent, lactic acid system by 81 percent, and maximum heart rate by 86 percent.

  1. Cigarettes
    As a result of smoking, the body will suck CO2 levels which causes a decrease in the value of VO2 max. This of course affects the immune system.

When a person smokes 10 to 12 cigarettes a day, the hemoglobin will contain 4.9 percent CO. This can make the level of oxygen absorbed to the body tissues decrease by about 5%.

In addition, according to research, nicotine, perkins and sexton in cigarettes can reduce energy and appetite.

That’s all the information I can share with you. Hopefully this information can be useful for you in the future.

If this article is useful for you, don’t forget to share it with all your close friends and relatives so that they can also benefit from this article.

Thank you for reading this article and see you next time.

Benefits of Maintaining Body Health Early on

Benefits of Maintaining Body Health Early on – Health is indeed very important for the life of every human being. With a healthy body, of course, you will be able to carry out the various activities that you do every day.

Therefore, make it a habit to maintain a healthy body from an early age. There are many ways to maintain a healthy body. Starting from exercising to maintaining a regular diet.

Of course, by maintaining a healthy body from an early age, you can get many benefits. What are the benefits?

Consuming everything in excess, both in terms of portion or frequency, is not good, especially if the things consumed have no benefits for the body.

Benefits of Maintaining Body Health Early on

If you love your body and want to enjoy life to its fullest for longer, now is the time to switch to a healthier and more rewarding lifestyle.

Some early examples that you can follow are light exercise such as walking for 30 minutes per day, sleeping 6 to 8 hours per night, and also as simple as tidying up the bed and room every morning.

Benefits of Maintaining Body Health Early on

If you adopt a healthy lifestyle, of course, there are many benefits that you can feel until old age, both on physical health and mental health.

Here are some of the benefits of maintaining a healthy body from an early age.

1. Avoid various diseases

One of the biggest benefits of a healthy lifestyle that you follow is that it makes the body less sick. Consumption of healthy foods with the nutrients your body needs will increase your metabolism and immunity.

When you apply a good lifestyle, your body will be more resistant to disease. The immune system is also able to fight viruses and bacteria that enter the body very well.

As a result, the risk of getting sick will be smaller compared to those who eat carelessly and rarely do exercise.

Some types of diseases that you can avoid because you follow a clean and healthy lifestyle are ulcers and obesity, because you eat more regularly. You will also avoid migraines because your sleep needs are met. Even by adopting a good lifestyle, you can reduce the risk of diabetes, heart disease and cancer.

2. More energetic and excited

By consuming nutritious foods and drinks, exercising regularly and making better lifestyle changes, your body becomes more energetic. The application of a healthy lifestyle will make the metabolism increase.

When the metabolism can work faster, the body can produce more energy naturally. As a result, you can carry out busy activities with more enthusiasm.

3. Productivity increases

A comfortable home environment, a healthy body will increase your productivity. With enough energy, you can carry out various activities without any obstacles from an overly tired body or a condition that is prone to illness.

Eating nutritious foods can actually make your brain function better, so you can think more clearly and do many activities. No wonder if your productivity will increase.

4. Maintain weight

Maintaining your diet and food intake will have a good impact not only on your health but also on your appearance. Your body weight will be more ideal and maintained if you apply a healthy lifestyle by diligently exercising.

If your weight is more maintained, not only will your physical appearance become more ideal, but your body will also feel lighter. As a result, you will be more comfortable to do all activities.

Another benefit that you will get from regular exercise and maintaining food intake is that your immune system will increase and your heart health will be maintained.

5. Live more regularly

The next benefit of changing your behavior to being cleaner and healthier is that your life will be much more organized. This is because you will have a more organized routine. For example, getting enough rest makes you wake up with a fresh body and a good mood.

You also feel more ready and excited to do activities. Bathing, eating, and work or school activities are on time. That way, your life will be much more organized. To ensure that your immune system stays at its maximum during activities, try taking Konimex Renovit Gold.

Renovit gold is a multivitamin and mineral to help maintain the immune system. With a complete and balanced combination of multivitamins and minerals, Renovit Gold can help metabolic processes and cell regeneration as well as help boost the body’s immune system and recover body condition after illness. 

That’s all the information I can share with you. Hopefully useful and see you next time. Always success.

How to Start a Healthy Lifestyle

How to Start a Healthy Lifestyle – A healthy lifestyle should not be a trend that needs to be followed, but become self-awareness from the start to get a healthy body between physically and mentally in the long term.

If many people choose to change to adopt a healthy lifestyle because only see celebrities who look good with their healthy lifestyle, chances are we can turn that thought into a choice to love ourselves.

It’s not just a mere follow-up if we’re bored, because that’s the end of a healthy lifestyle that has been applied.

Through Unsplash To be more familiar with a healthy lifestyle and become trained to do it, it seems impossible if we can make it happen with last night alone.

How to Start a Healthy Lifestyle

Of course, you need to create a regular agenda that contains a series of simple things that you can try to implement from now on, such as many of the things below:

  1. Trick Adding Vegetables and Fruits in Food Every Day When we decide to live a healthy life, we generally concentrate more on reducing and avoiding foods that are considered to be detrimental to our health, such as junk food, meat, and carbohydrates. 

In fact, there is something more important to do, which is to train yourself to increase the consumption of nutrients and vitamins that the body needs through vegetables and fruits. Well, to be trained in consuming vegetables and fruit, you can start by making a smoothie or adding spinach to a boiled egg as a breakfast menu.


You don’t always have to follow a smoothie recipe that you get from the internet, you can also combine vegetables and fruit that you like to be the main ingredients of your favorite smoothie. You should also think about the snack menu, such as peanuts and apples that are durable and easy to carry anywhere. You have to provide healthy snacks, so that when a sudden hunger comes, you have supplies.

It doesn’t stop there, you need to add to your lunch and dinner menu with vegetables and their products that are easily available from tempeh, spinach, cucumber, or tomatoes. Slowly but surely, the longer your body will be able to adjust and start craving fresh vegetables and fruit. food consumption every day. 

You don’t need to be in a hurry to love vegetables and fruit. Because as in love, let the comfort of eating vegetables and fruit grow by itself, either because they are trained or because they already know the benefits they contain.

  1. Do Yourself Reading Brands on Product Packages If you have very little time to prepare or cook your own food, chances are you often buy processed food products that are easily available at the nearest minimarket. 

This is okay for you to do if you still maintain the healthy eating plan that you have built and don’t often consume processed foods. If you really have to, make sure to read the food content listed on the processed food package that catches your attention. 

Make sure the food you choose does not contain a lot of additives, for example: preservatives, dyes, flavorings, or other chemicals that can interfere with your health. Then, you need to diligently find out about the other ingredients found in your food products to understand the benefits and effects that will be obtained if you consume them. 

This initial awareness is important for you to do so that you do not fall into the consumption of foods that can damage your health in the long term.

  1. Doing Good Deeds to Yourself by Taking Care of Mental Health Of course, it is not only physical health that we need to take care of, but mental health which is closely related to inner enjoyment and peace of mind that needs to be prioritized. 

Because psychological health is as important as physical health which can make your body feel calmer, easier, and enthusiastic about whatever activities you want.

Healthy food for a healthy body

Through Unsplash, healthy eating plans can be done cheaply and easily, you know, and you can find healthy food at warteg! How come? Here’s the explanation!

  1. Choose Fresh Vegetables as an Important Side dish. The high fiber contained in vegetables is definitely very good for your digestive health, for example: vegetable soup, spinach, and vegetable tamarind which have vitamins, iron, and mineral nutrients that can support a healthy lifestyle your healthy. In addition, vegetables with clear soup can help make bowel movements smooth.
  1. Eating fish as an alternative to meat Susi Pudjiastuti as our Minister of Maritime Affairs and Fisheries often recommends that we often eat fish. 

In addition to being rich in protein, fish has many benefits, such as increasing brain and bone development, preventing heart disease, and reducing the effects of Alzheimer’s and stress. 

You can choose fried fish or vegetable fish with soup in your favorite warteg as an alternative to meat. But if you want to cook it yourself at home, choose the grilled fish menu, because it doesn’t require a lot of oil when processing it.

  1. Just Drink Hot Fresh Tea or Mineral Water Not only cheap, the two types of drinks without sugar such as warm plain tea and mineral water actually have very good benefits for the body, you know. 

Hot plain tea has a role to normalize blood sugar levels, healthy the heart, equalize emotions and make the body more relaxed, and reduce the effects of colds and fever. Likewise with mineral water that has benefits, such as preventing the body from kidney stone disease, reducing fatigue, facilitating digestion, removing toxins, and maintaining body weight. Good news for those of you who want to live frugally, right?

  1. Tired of Fresh Drinks, You Can Change to Fruit Juice Without Sugar Like vegetables, fruit has a high fiber content and nutrients that the body needs. Well, you can order a glass of fresh fruit juice without sugar as an alternative to plain drinks. You can also mix various kinds of fruit with fresh vegetables if you want to make your own at home.

Through Unsplash Not only healthy, a balanced life scheme must also be seen by avoiding many of the following things:

  1. So Busy yourself Choose Healthy Food Healthy living doesn’t mean you have to spend time cooking your own food during your busy time.

You also don’t have to constantly pay attention to the food content listed on the food product brand, so you spend a lot of your time just looking for it every day.

Because maintaining a healthy lifestyle must also be accompanied by feelings of love and away from the effects of depression which will only burden your mind. Everything requires a process. Do every step to achieve a healthy lifestyle periodically until it becomes a routine, so that whatever you do feels natural and without pressure.

  1. Obsessed with Sports Obsessed with a healthy lifestyle often makes us feel like we have to exercise every day, so we think about continuing to exercise and underestimate fatigue.

The body needs to be exercised, but we must also understand how strong our body can bear the physical activity. Sometimes you can also change your morning run by taking a walk with your pet for example. Or, practice more walking and climbing stairs when you don’t have time to exercise.

  1. Feeling Guilty when Eating One thing There is nothing wrong if sometimes you want to eat the food you want. Don’t make yourself feel guilty for consuming something that you think is not good for your health. If not often, foods that are considered unhealthy can make you feel pleasure.

A healthy lifestyle will happen by itself if you regularly implement it into your activities every day.

Living a healthy lifestyle does not mean you have to leave your old activities which are actually useful for maintaining the balance of your mental and physical health.

However, you need to separate out which activities are actually useful and manage the things that are not good. Because, we need self-pleasure to have a balanced life scheme for a long period of time.

So much information that I can convey to you may be useful and see you again.

5 Tricks to Start a Healthy Life Early on

5 Tricks to Start a Healthy Life Early on – Running a healthy lifestyle for some people is often considered a difficult thing, one of which is when someone is on a diet program.

Basically everyone wants to have a healthy body, but along with the times and busyness, sometimes we forget to live a healthy lifestyle to maintain health. As a result, we become infected with various kinds of diseases and not infrequently these diseases are serious diseases.

If we are already exposed to disease, then there will be a lot of troublesome things. We have to spend a budget to go to the doctor and buy medicine, our activities are delayed, and we will bother other people because we definitely need help so they have to take care of us.

These are just a few of the many hassles that occur when we are sick. To avoid this, the easiest thing we can do is to live a healthy lifestyle.

5 Tricks to Start a Healthy Life Early on

Starting a diet then becomes a tough thing because it already assumes what foods should not be consumed. Although in fact, when viewed better, diet may be a fun thing and healthy living can then be effortless.

Although the tips of healthy living are not something that is easy to do, healthy living has many uses, such as helping you control your weight, increase strength to prevent disease.

A healthy lifestyle is a person’s efforts to keep his body healthy. A healthy lifestyle can be done by eating nutritious foods, exercising regularly, and getting enough rest.

Most of us think that a healthy lifestyle is a lifestyle that is difficult to live. But actually, there are many easy ways to keep ourselves healthy.

Below are some tips for a healthy lifestyle that are easy to do and will certainly help you become healthier.

It is important to understand, one person’s type of life is controlled by daily activities such as work, food and rest time. If these factors are not considered properly then the risk of your health can be disturbed.

The importance of maintaining a healthy body

Here are 5 healthy living tricks that you can try, one of them:

A special healthy life trick is the consumption of good nutrition. In order for the body to develop and grow and carry out its functions to the maximum, it is necessary to consume a balanced diet. The cooking trick is then as much as possible not to cause damage to nutrients and fiber, so it is still useful for those who eat it.

If you have unhealthy eating habits, it seems that you need to record all the foods you eat every day. This note is useful as a reminder so that you limit your consumption. You are asked to consume a variety of fruits and vegetables at least nine amounts in one day as part of a healthy lifestyle.

So many drinks and foods that are currently made by industry, where production is carried out on a large scale, a long production process takes a long time to reach the customer. This causes drinks and foods that need preservatives. Start to use natural food ingredients.

Another healthy living trick that you can do is stop smoking or consuming alcoholic beverages, especially if you are at risk or already suffer from diabetes, arthritis, or heart disease.

A healthy life that is often neglected by residents who live in big cities is sports. Exercise properly and at the right time can make blood circulation smoother, strengthen muscles and bones.

Evaluate your activity every day whether it is dominated by activities just sitting in front of the PC or has been moving actively everyday. Health experts recommend doing exercise with a total tempo of at least 150 minutes every week

The heavy burden of life, sometimes brings depression. The physical signs caused are headaches, stomach pains, increased high blood pressure, chest pain and difficulty sleeping.

Managing depression can be done by taking time to relax, doing hobbies, yoga or meditation so that a healthy lifestyle can be realized.

Another healthy living technique that is often overlooked is saying gratitude. Recording things you need to be grateful for can make your soul calmer.

A deep-rooted gratitude that occurs in life will make memories and hearts calm. Spiritual health will also affect physical health.

Adequate rest is the key to a healthy body and memory. Make sure you get enough sleep by practicing sleeping and waking up at the same time. Taking a warm bath, reading a book, or listening to music can be busy during sleep that supports the body to rest.

Well, that’s a healthy living trick that you can easily do. Good luck hopefully it can be effective